Anticancer

Neuroscientist David Servan-Shrejber has developed exceptional methods, combining his medical and scientific expertise, to help people tune into their emotional brain without the use of medication or therapy. These methods include optimizing heart rate, desensitization through eye movements, synchronizing biological rhythms, acupuncture, proper nutrition, regular exercise, and techniques for "affective communication". The book explores how emotions are more than just a burden but can also positively impact our lives when managed properly.