Complete Calisthenics

Unleash your full potential with this ultimate guide to bodyweight exercise. Discover how to build remarkable physical ability, power, strength, and athleticism using only your bodyweight as resistance. Complete Calisthenics promises to be the most detailed and comprehensive manual on the market, with over 500 photographs and guides on push-ups, pull-ups, core exercises, lower body, and conditioning movements. Dive into a massive list of exercise variations, learn to perform handstands and muscle-ups, get handy nutritional advice, and much more. Don't miss out on this incredible opportunity to develop a strong, capable physique like never before.