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Complete Calisthenics

The Ultimate Guide to Bodyweight Exercise

Ashley Kalym

COMPLETE CALISTHENICS - The Ultimate Guide To Bodyweight Exercise. This book shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance. Relying on virtually no equipment, this book promises to be the most comprehensive and detailed bodyweight exercise manual on the market today...
Publish Date
2014-12-01T00:00:00.000Z
2014-12-01T00:00:00.000Z
Goodreads rating
4.15
ISBN
8601410649906
Recommendations
0