Joy on Demand

Learn how to cultivate joy in your busy life with Joy on Demand, the long-awaited follow-up to the highly-acclaimed Search Inside Yourself. Chade-Meng Tan shows you that you don't need to meditate for hours to achieve lasting joy - just fifteen seconds can make a huge difference. This book explains how joy and meditation are complementary and can form a virtuous cycle to sustain a solid practice in daily life. With practical tools and insights, you can cultivate the three pillars of joy - inner peace, insight, and happiness - and unlock your potential for success in every arena.