Moment by Moment
The Art and Practice of Mindfulness
Jerry Braza
"Moment by Moment" is a practical guide for developing mindfulness in everyday life. Based on Jerry Braza's Mindfulness Training Program, this book offers simple exercises to increase awareness and emotional engagement. With practical guidance on managing stress, quieting the mind, transforming feelings, and enhancing productivity, this book offers valuable techniques for discovering joy in the present moment. Highly recommended for restless souls and "busy bees" who crave more "real moments" in their lives.
Publish Date
1997-05-15T00:00:00.000Z
1997-05-15T00:00:00.000Z
Goodreads Rating
4.14
ISBN
0884319233669
Recommendations
1
Recommendations
Moment by Moment offers a simple and elegant teaching that can change your life. – source