Move Your DNA

Move Your DNA is a science-based guide to natural movement and the essential role it plays in our health. It examines the difference between modern movements and those of a hunter-gatherer's life, and explains the problems of using exercise as a band-aid solution. With corrective exercises, habit modifications, and lifestyle changes, this book offers the tools to free yourself from disease and reclaim your life. Ideal for everyone from couch potatoes to professional athletes, Move Your DNA delivers a fun and passionate approach to restoring your body.