Stop Obsessing!
How to Overcome Your Obsessions and Compulsions (Revised Edition)
Edna B. Foa, Reid Wilson
This revised and updated book offers a scientifically based and clinically proven self-help program for those suffering from obsessive-compulsive disorder (OCD). Learn about step-by-step programs, effective ways to let go of obsessions, and gaining control over compulsions. Discover new charts and fill-in guides to track progress, as well as questionnaires for self-evaluation. This book, written by internationally renowned authorities on anxiety disorders, has helped thousands of men and women enjoy a life free from excessive worries and rituals.
Publish Date
2001-07-01T00:00:00.000Z
2001-07-01T00:00:00.000Z
first published in 1991
Goodreads Rating
3.91
ISBN
9780553381177
Recommendations
0