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The Awakened Introvert book cover

The Awakened Introvert

Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (A New Harbinger Self-Help Workbook)

Arnie Kozak

Discover the power of introversion with mindfulness expert Arnie Kozak’s book. In The Awakened Introvert, you’ll learn how to tap into your natural talents by using mindfulness meditations and cognitive behavioral techniques. As an introvert, your creativity and power of observation are strong, and Kozak will show you how to use that to your advantage. Learn how to monitor your energy, recharge after social interactions, improve your communication skills, and take advantage of your capacity for reflection and solitude. This book is your comprehensive guide to unlocking your full introvert potential.
Publish Date
2015-05-01T00:00:00.000Z
2015-05-01T00:00:00.000Z
Goodreads Rating
3.46
ISBN
9781626251601
Recommendations
0