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The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John McDougall

Unleash the power of carbohydrates with this groundbreaking eating plan. The Starch Solution challenges the notion that starch is unhealthy and offers an easy plan to fuel your body primarily with carbs. Based on rigorous scientific research, this book includes a 7-Day Quick Start Plan and 100 delicious recipes to help you lose weight and prevent a variety of ills. Testimonials from people who have lost more than 125 pounds and conquered life-threatening illnesses will inspire you to make the switch to a plant-based diet.
Publish Date
2012-05-08T00:00:00.000Z
2012-05-08T00:00:00.000Z
Goodreads Rating
4.23
ISBN
9781623360276
Recommendations
0