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The Whole30 book cover

The Whole30

The 30-Day Guide to Total Health and Food Freedom

Melissa Hartwig Urban

Transform your health with the Whole30 program! This #1 New York Times bestseller by Melissa Hartwig Urban has sold over 1.5 million copies and helped hundreds of thousands of people achieve effortless weight loss, better health, improved sleep quality, and more. The Whole30 focuses on targeting unhealthy habits and emotional relationships with food to break patterns of behavior, reduce cravings, and achieve "food freedom" in just thirty days. This step-by-step plan includes basic meal preparation and cooking skills, a month's worth of recipes, and real-life success stories to motivate and inspire. Ready to strengthen your immune system and improve digestion? Get started with the Whole30 today!
Publish Date
2015-04-21T00:00:00.000Z
2015-04-21T00:00:00.000Z
first published in 2014
Goodreads Rating
4.05
ISBN
0884890301443
Recommendations
0