Yoga Fitness for Men

Discover the power of yoga for men with this beginner's guide! Improve your endurance, flexibility, balance, and strength with easy-to-follow steps and full-color photography. Incorporating yoga into your fitness routine helps prevent injuries, relieve aches, and increase gains in the gym. With 25 workouts, visual modifications, and tailored programs for specific health goals, this book is the perfect companion for your yoga practice.