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You Are What You Say

A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language

Matthew Budd

This six-week program from a Harvard doctor, featured in more than 30 HMOs, combats the ravages of anger, perfection, depression, and anxiety by teaching participants how to change what they say to themselves and others. Introduction by Patch Adams, M.D. 12 charts. Index....
Publish Date
2000
June 1
Goodreads rating
3.8
ISBN
9780812929614
Recommendations
0