Brain Food

Discover how to eat for optimal brain health with expert advice from a certified integrative nutritionist and neuroscientist in this groundbreaking book. With comprehensive lists of what to eat and avoid, a detailed quiz, and mouth-watering recipes, you'll learn why the brain's dietary needs are different from other organs, and how to bust through common dietary myths for a healthy mind. Perfect for anyone looking to improve memory, prevent cognitive decline, or just sharpen their mental edge.