Daniels' Running Formula

Boost your running performance with Daniels’ Running Formula, the expert book recommended by Runner’s World magazine. Coach Jack Daniels’ VDOT formula helps you train at the perfect intensity to run stronger, longer, and faster. Select a program that suits your goals, from targeted race preparation to regaining fitness after injury. Programs include training intensities for building endurance, strength, and speed for various distances ranging from 800 meters to marathons. With updated content on altitude training and treadmill use, this third edition of Daniels’ Running Formula is the ultimate guide to reaching your potential on any terrain or location.