Elastic Habits

Discover the secret to building habits that bend but don't break with Elastic Habits. Author Stephen Guise explains why traditional habits fail and how we can make our habits more resilient to the turbulence of life by making them elastic. Elastic habits are fluid, adapting their form and intensity to suit each unique day, surviving even the busiest and worst of days. With the simple and intuitive Elastic Habits framework, your habits can instantly shrink themselves into an easy win when a difficult or busy day threatens to ruin your habit streak. Elastic habits are the adaptation masters of the habit kingdom, giving you nine different ways to win and adapt to any situation for maximum potential and excitement about your progress.