Buscar libros, personas y listas
Read This Twice
InicioPersonasLibrosSonaBibliotecasIniciar sesión
Overcoming Social Anxiety and Shyness book cover

Overcoming Social Anxiety and Shyness

A self-help guide using cognitive behavioural techniques (Overcoming Books)

Gillian Butler

Overcome social anxiety and shyness with this practical and easy-to-use self-help guide. Using cognitive behavioural therapy (CBT), Dr Gillian Butler offers a complete self-help programme with real-life examples and worksheets. This revised and updated edition is indispensable for anyone afflicted by social anxiety or shyness. Butler is a retired consultant clinical psychologist and fellow of the British Psychological Society who uses clinically proven techniques to treat psychological and physical conditions.
Fecha de publicación
1999-01-01T00:00:00.000Z
1999-01-01T00:00:00.000Z
Calificación de Goodreads
3.8
ISBN
9780465005451
Recomendaciones
0