Overthinking
How to Stop Worrying, Stress Management, Eliminate Negative Thinking and Control Your Thoughts
Ashley Hill
Explore how to control your thoughts, reduce stress, and find inner peace with Overthinking. Discover mindfulness practices, cultivate positivity, and learn to let go of negative thoughts. The book discusses the effects of overthinking, the causes of mental clutter, and how to de-stress and practice gratitude. With a 15-step process to positivity and information on the therapeutic benefits of to-do lists, Overthinking is your guide to reducing stress and finding peace of mind.
Fecha de publicación
2019-07-28T00:00:00.000Z
2019-07-28T00:00:00.000Z
Calificación de Goodreads
3.51
Recomendaciones
0