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The Align Method book cover

The Align Method

5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Aaron Alexander CR LMT

The Align Method by Aaron Alexander teaches readers how proper posture and body alignment can lead to increased strength, reduced pain, and improved performance. Through easy-to-use movement techniques, inspired by practices from yoga, martial arts, chiropractics, and more, readers can achieve toned muscles, increased energy, and reduced anxiety. The program centers on 5 optimizations that can be integrated into daily life, guaranteeing long-term health benefits at a cellular and hormonal level. This book is a must-read for fitness enthusiasts, biohackers, and anyone interested in longevity medicine.
Fecha de publicación
2019-12-24T00:00:00.000Z
2019-12-24T00:00:00.000Z
Calificación de Goodreads
4.06
ISBN
9781538716144
Recomendaciones
0