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Why Do I Do That? book cover

Why Do I Do That?

Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

Joseph Burgo

Uncover the power of your unconscious mind and learn how to disarm its defense mechanisms with Why Do I Do That?. This guidebook adapts psychodynamic psychotherapy strategies into an accessible self-exploration course, delving into the way defense mechanisms ward off emotional pain. Discover the primary defense mechanisms affecting your particular mindset through easy-to-understand explanations and exercises, and finally learn how to cope with unconscious feelings that prevent you from achieving self-esteem and meaningful relationships.
Fecha de publicación
2012-10-29T00:00:00.000Z
2012-10-29T00:00:00.000Z
Calificación de Goodreads
4.16
ISBN
8601200460957
Recomendaciones
0