Your Health
What Works, What Doesn't
Editors of Reader'S Digest
Discover what works and what doesn't when it comes to improving your health with this comprehensive guide. Based on in-depth studies and conversations with leading doctors and health specialists, it covers everything from general health and treatments for common ailments to the safety of everyday products and practices. Before you make any health decisions, find out what really works and what to avoid with "Your Health."
Fecha de publicación
2010-06-10T00:00:00.000Z
2010-06-10T00:00:00.000Z
Calificación de Goodreads
3.25
ISBN
1606521500
Recomendaciones
1
Recomendaciones
2020-08-06T12:51:24.000Z
Your Health: What Works, What Doesn't
Reader's Digest
This book came out in 2010 but still has good advice.
For heart health it advises reducing our intake of saturated fats from meat and trans fats from commercial baked goods. – fuente