A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть

Тело помнит все

Метод ненасильственного общения (ННО) реально улучшает жизнь тысяч людей. Он применим и в супружеской спальне, и в классной комнате, и за круглым столом, и на линии фронта. Никогда не поздно отказаться от насилия во благо всех заинтересованных сторон. В своей главной книге Маршалл Розенберг подробно объясняет суть процеса ННО и на многочисленных примерах из своей практики миротворца показывает, как им пользоваться. Корпорации, организации и правительства, принимающие метод ННО, быстро достигают значительного прогресса в решении своих внутренних и внешних проблем. При всей своей революционности, метод ННО очень прост, логичен и рационален. Он никак не связан с религиозно-духовными учениями и психологическими школами и доступен абсолютно любому человеку, как и показывает Розенберг в своем классическом труде. ННО поможет вам: • улучшить отношения с людьми, • никогда не поддаваться гневу, • говорить и слушать с пониманием и сопереживанием, • избегать шаблонов мышления, ведущих к стрессу, депрессии, ощущению вины и стыда, • всегда, везде и со всеми находить общий язык.

Ненасильственное общение

Язык Жизни

A therapy technique for inner awareness and meaningful change....

The Essence of Change

Focusing in Clinical Practice

A practical guide to understanding your psyche and resolving deep-seated emotional issues using the Internal Family Systems Therapy (IFS) approach. IFS has been rapidly spreading across the country due to its effectiveness on a range of life issues, from self-esteem to relationship problems. Self-Therapy is user-friendly and presents the IFS model in such detail that it can serve as a manual for the method, making it helpful for therapists too.

A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition

Self-Therapy

"Navigate complexity, create resilience, and thrive. Experience the remarkable 21-year journey of a groundbreaking framework that empowers leaders to make sense of uncertainty. Cynefin® enables people from all walks of life to improve their situation, work, business, relationships, and environment. Discover the wisdom, applications, and experiences of Cynefin in healthcare, leadership, safety, software development, and well-being. Learn how to 'ride the rapids of complexity' and find grace, power, and opportunity in the process."

Cynefin - Weaving Sense-Making into the Fabric of Our World

Discover the essence of Taoist philosophy with 'The Complete Works of Lao Tzu.' This remarkable book by Hua-Ching Ni is an elucidation of the famed 'Tao Teh Ching,' the core of Taoist philosophy and a practical guide for natural living. With beautiful poetic language and translations of the 'Hua Hu Ching,' this book is a bridge to subtle truths and harmonious living.

Tao Teh Ching & Hau Hu Ching

The Complete Works of Lao Tzu

Explore valuable guidance and advice for those on a spiritual path in this four-volume series. Topics include faith, commitment, suffering, and truth, along with challenges and psychological barriers faced by those seeking self-realization. Join A. H. Almaas as he delves into the nobility of the human spirit, compassion, and the process of growing up.

Elements of the Real in Man

Discover how to transform your inner critic into an invaluable ally with this breakthrough self-therapy book. Through the Internal Family Systems (IFS) Therapy approach, authors Jay Earley PhD and Bonnie Weiss present insights, case studies, and practical exercises to help uncover and heal the psychological roots of our self-sabotaging inner voices. Learn how to awaken your inner champion, heal your criticized child, and transform your inner critic to improve your self-confidence, motivation, and courage. Reclaim your confidence, freedom, and joy in life with Freedom from Your Inner Critic.

Aletheia Coaching