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Brain Lock book cover

Brain Lock

Free Yourself from Obsessive-Compulsive Behavior

Jeffrey M. Schwartz

Unlock your mind and free yourself from the prison of obsessive-compulsive behavior with this classic guide. Written by a renowned doctor, Brain Lock offers a simple four-step method that has proven to be effective in treating OCD without relying on medication. Using cognitive self-therapy and behavior modification, patients can develop new patterns of response to their obsessions and alter their brain chemistry. With real-life stories from patients, this book provides inspiration and practical tools for taking control of your life.
Дата публикации
1997-01-31T00:00:00.000Z
1997-01-31T00:00:00.000Z
впервые опубликовано в 1996
Рейтинг Goodreads
4.03
ISBN
9780062561435
Рекомендации
0