Knee Ability Zero
Ben Patrick
Discover how to improve your overall health and fitness with Knee Ability Zero. Written by #kneesovertoesguy, Ben Patrick, this book provides exercises that require zero gym memberships, zero weights, and zero athletic ability. Whether you're a professional athlete or a regular individual who wants to enjoy a pain-free walk in the park, this guide will help you strengthen your hips, knees, ankles, Achilles and more with just a few minutes of exercises several times a week. With success stories from over 2,300 people and fans like Joe Rogan and Charles Woodson, Knee Ability Zero is a must-have book for anyone looking to improve their physical abilities. Click the "buy" button now to get started!
Дата публикации
2021-11-01T00:00:00.000Z
2021-11-01T00:00:00.000Z
Рейтинг Goodreads
4.37
ISBN
9798985135800
Рекомендации
1
Рекомендации
2021-12-30T22:05:47.000Z
This is a really important book—even if you’re not dealing with knee issues. I wish I could go back in time and give myself this in my 20s when I was doing heavy squats. – источник