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My Food and Fitness Journal book cover

My Food and Fitness Journal

For a Healthy Body and Mind

Zoey Taylor

Track your diet and fitness progress with -My Food and Fitness Journal-. Studies show that those who track their progress are more likely to achieve their goals. Record daily goals, sleep, food consumption, physical activity, and obstacles - plus, keep track of your progress with the "before" and "after" photo section. Achieve your fitness goals and feel accountable with this easy-to-use journal.
Дата публикации
2014-09-07T00:00:00.000Z
2014-09-07T00:00:00.000Z
ISBN
9781634288453
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