The CBT Toolbox

Discover evidence-based exercises to guide you through the road to recovery in The CBT Toolbox. This practical and easy-to-use book teaches how to overcome unhealthy life patterns, track and monitor anger, find calm in stressful situations, and much more. You'll learn proven approaches to identify triggers for psychological problems, improve self-worth, dismiss dysfunctional thinking, and break destructive patterns in toxic relationships. Whether you're using it for personal growth or in a therapeutic setting, this book integrates research with practical application for specific symptom sets with the necessary depth to create meaningful change. Get effective tools to manage anxiety, depression, impulsive behavior, and much more through The CBT Toolbox - the most empirically-supported form of treatment for a broad range of psychological problems.