The Empath's Survival Guide

The Empath's Survival Guide by Judith Orloff is a practical tool set for sensitive people to develop healthy coping mechanisms in a high-stimulus world. Empaths feel others' emotions, energy, and physical symptoms in their own bodies without defense mechanisms. This practical and loving book helps empaths navigate their unique challenges with self-assessment exercises, tools for protecting oneself from sensory overload, effective strategies to stop absorbing stress, and guidance for parenting empathic children. It deepens spiritual connections and explores gifts of depth and compassion while building resilience. This is an invaluable resource for sensitive people who want to be fully open while feeling welcome and valued in a world that needs their gifts.