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The Macrobiotic Way book cover

The Macrobiotic Way

The Definitive Guide to Macrobiotic Living

Michio Kushi

Discover the transformative power of the macrobiotic lifestyle with this essential guide. Explore the central principles of macrobiotics, including plant-based whole foods and their impact on both the body and the environment. Learn cooking techniques, essential supplies, and delicious recipes for a macrobiotic kitchen. Explore the philosophy behind this approach to diet and lifestyle, and discover its role in natural healing. This updated edition of a classic guide is a must-read for anyone seeking inner peace and harmony with the world around them.
Дата публикации
2004-03-08T00:00:00.000Z
2004-03-08T00:00:00.000Z
впервые опубликовано в 1984
Рейтинг Goodreads
3.8
ISBN
9781583331804
Рекомендации
1