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The Yamas & Niyamas book cover

The Yamas & Niyamas

Exploring Yoga's Ethical Practice

Deborah Adele

This spiritual guide to the practice of yoga explores the first two limbs of the eight-fold path of yoga sutras. Considered foundational to all yogic thought, the yamas and niyamas provide guidelines for living a fulfilling life and gaining the skills to choose attitude, thought, and action. The yamas encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness, while the niyamas include purity, contentment, self-discipline, self-study, and surrender. With a self-study section in each chapter, this book is perfect for group discussion and personal growth.
Дата публикации
2009-09-01T00:00:00.000Z
2009-09-01T00:00:00.000Z
Рейтинг Goodreads
4.52
ISBN
8601404682759
Рекомендации
0