Unwinding Anxiety

Unwind from anxiety and learn to live a full and happy life with Dr. Judson Brewer's brain-based techniques and habit-breaking program. In his timely and research-backed book, Dr. Brewer shares how anxiety manifests in addictive behaviors and bad habits, and teaches readers how to discover triggers, defuse them with curiosity, and train their brains using mindfulness practices. With over 20 years of experience working with Olympic athletes, government leaders, and thousands of patients, Dr. Brewer offers a solution-oriented program accessible to anyone looking to overcome anxiety.