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Your Time to Thrive book cover

Your Time to Thrive

End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

Marina Khidekel

"Your Time to Thrive" is a groundbreaking guide to help individuals and businesses end the stress and burnout epidemic while unlocking their full potential. Based on science-backed Microsteps, this book offers practical and usable mini-habits to improve sleep, nutrition, movement, focus and prioritization, communication, unplugging and recharging, creativity and inspiration, and purpose/meaning. With its solutions rooted in wisdom, wonder, intuition, and reflection, this book empowers readers to make mindset shifts and habit changes that supercharge personal and professional performance - all without sacrificing well-being."
Дата публикации
2021-03-23T00:00:00.000Z
2021-03-23T00:00:00.000Z
Рейтинг Goodreads
3.58
ISBN
9780306875137
Категории
Рекомендации
1
Рекомендации
2021-03-23T16:44:49.000Z
Great news for new habits . . . Today @ariannahuff and her editors at @thrive launched a success manual for better health in our new normal. This book is both timeless and tailored to our moment. #YourTimeToThrive      источник