Лучшие книги по кето диете

Discover stress-free and time-saving keto-friendly recipes in The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch. With 125 recipes that require only 5 ingredients, one pot, and 30 minutes or less to make, you can easily stick to the ketogenic diet on even your busiest days. From breakfast to snacks, each recipe is designed to fit your lifestyle and schedule. Choose from dishes like Broccoli-Cheese Soup, Garlic Butter Shrimp, and Berry Cheesecake Fat Bomb. Keep keto easy with this essential cookbook.

"Кето. Большая кулинарная книга" – намного больше, чем кулинарная книга. Это практичное, понятное и уникальное руководство, которое поможет вам добиться успеха на пути к здоровой жизни. Когда автор книги Сюзанна Райан перепробовала бесчисленное количество диет и не решила проблему с весом в 131 кг, она обратилась к изучению кетогенной диеты. В этой книге вы найдете основы кето-диеты, в том числе простое объяснение того, как она действует, и простые инструкции о том, как начать и преуспеть на кето. Просто о сложном! Автор рассказывает о своем личном опыте похудения, а также представляет информацию по важным вопросам здоровья и ответы на волнующие вопросы о кето-диете. Вам также пригодятся списки самых популярных кетогенных продуктов, которые всегда доступны. Более 100 уникальных рецептов и ярких иллюстраций блюд! С таблицами, подсчетом калорий, общим и чистым количеством углеводов для каждого рецепта. Меню на 30 дней, если вы захотите подготовиться к полному месяцу кетогенного образа жизни.

Discover how to indulge in your favorite comfort foods without sacrificing taste or health with "Southern Keto Traditions." This book features over 100 delicious keto recipes and useful tips and tricks for getting started with the ketogenic lifestyle. Author Natasha Newton shares her personal struggles with obesity and food addiction, and how keto helped her lose weight and gain freedom from sugar. From breading to biscuits, Newton has you covered with keto versions of classic American dishes that are sure to please your taste buds. Change your health without compromising on flavor.

Learn how to lose weight and keep it off with The Complete Ketogenic Diet for Beginners. This guide is packed with simple recipes and straightforward guidance to help you start --- and stick to ---the ketogenic diet. This low-carb, high-fat diet is backed by the Mayo Clinic and proven to be an effective way to achieve weight loss. The book includes a complete two-week meal plan and 75 easy-to-make recipes, many with five main ingredients or less. With The Complete Ketogenic Diet for Beginners, you can enjoy favorites like Raspberry Cheesecake and Chicken-Bacon Burgers, while shedding unwanted pounds.

"Keto Comfort Foods" is a cookbook that helps those following the ketogenic diet indulge in their favorite comfort foods guilt-free. Maria Emmerich, an international bestselling author, proves that nourishing your body with wholesome foods doesn't mean sacrificing the joy of good food. With over 170 tantalizing recipes, readers can indulge in classic comfort dishes like cinnamon rolls and steak fries in a healthy, keto-friendly way. Maria uses clever substitutions for sugar and gluten-containing additives, making these comforting home-cooked meals safe and delicious for everyone in the family.

Discover fast and easy recipes for the ketogenic diet with The Keto Instant Pot Cookbook. Bestselling author Urvashi Pitre combines delicious low-carb meals with the convenience of the Instant Pot, offering over 65 satisfyingly simple recipes that take just 45 minutes from start to finish. With nutritional information provided for every recipe and no dish exceeding 12g net carbs per serving, this is the only authorized Instant Pot cookbook for staying on track with your weight loss goals. Say goodbye to the challenge of home cooking on the keto diet with The Keto Instant Pot Cookbook.

Gluten-free, grain-free, and dairy-free chocolate lovers rejoice! Discover 80 decadent and healthy dessert and breakfast recipes in "The Paleo Chocolate Lovers Cookbook" by Kelly Brozyna. Using coconut and nut flours, dates and stevia instead of sugar, indulge in recipes like Chocolate Crepe Cake with Coconut Cream and White Chocolate Truffles. Learn about the importance of organic and fair trade chocolate, plus FAQs and a side-by-side comparison of dark chocolate bars.

Discover delicious low-carb, high-fat recipes that will make you feel fantastic in Craveable Keto. With over 130 whole-food recipes, meal plans, and shopping lists, Kyndra Holley's cookbook is the ultimate guide to healthy living. From Everything Bagel Dogs to Dill Pickle Brined Fish and Chips, each recipe calls for fresh, accessible ingredients, and Kyndra's distinct flavor for the flavorful. Learn how to stock your perfect low-carb/keto pantry and master low-carb baking secrets. Break free from food ruts and embrace your inner master chef with Craveable Keto.

Ketotarian combines the fat-burning power of a ketogenic diet with the clean, green benefits of plant-centric eating. Dr. Will Cole offers a plant-based twist on the popular keto diet, with more than 75 recipes that are vegetarian, vegan, or pescatarian. This game-changing program aims to reduce inflammation, achieve weight loss, and improve brain function, without the antibiotics and hormones found in most keto diets. With expert tips and advice for going and staying Ketotarian, this book is perfect for anyone seeking peak physical and mental performance.

"Discover easy and delicious ketogenic recipes with ten ingredients or less with The Wholesome Yum Easy Keto Cookbook. Written by the founder of the popular keto website, this cookbook features 100 mouth-watering recipes, including flourless chocolate chip peanut butter waffles, crispy keto chicken fingers, and cinnamon roll pizza. This book shows that a keto lifestyle doesn't have to be complicated, time-consuming, unsustainable, or boring. Learn about the keto diet, essential pantry-stocking tips, and enjoy Maya's signature "fathead" keto dough that is perfect for preparing delicious keto breads, pastries, tortillas, and more."