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Change Your Thinking book cover

Change Your Thinking

Overcome Stress, Combat Anxiety and Improve Your Life with CBT

Sarah Edelman

Discover how to manage complicated thoughts and feelings with Change Your Thinking, which is based on the principles of cognitive behaviour therapy (CBT). Written by Dr Sarah Edelman, this book offers sensible suggestions for more effective communication and finding happiness, using CBT to develop realistic thought patterns and respond better to upsetting emotions. Learn how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration, and anxiety. Change your thinking and make a difference to your life - beginning today.
Fecha de publicación
2001-11-16T00:00:00.000Z
2001-11-16T00:00:00.000Z
publicado por primera vez en 2006
Calificación de Goodreads
4.18
ISBN
9781600940521
Recomendaciones
0