Search for books, people and lists
Read This Twice
HomePeopleBooksLibrariesSign In

Change Your Thinking

Overcome Stress, Combat Anxiety and Improve Your Life with CBT

Sarah Edelman

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psyc...
Publish Date
2006
April 1
Goodreads rating
4.17
ISBN
9781600940521
Recommendations
0