Delay, Don't Deny

Discover the science behind intermittent fasting in this book that offers a refreshing alternative to traditional dieting. Tired of counting calories and eliminating foods? Learn how to adjust different fasting plans to fit your lifestyle and take control of your health. The best part: you don't have to give up your favorite foods! With intermittent fasting, it's all about changing when, not what, you eat. Ready to say goodbye to the diet roller coaster? Learn how to "delay, don't deny" with this revolutionary approach to wellness.