Deskbound

Deskbound by Kelly Starrett unveils the shocking truth about the dangers of sitting for long periods of time. Recent studies show that sitting contributes to a range of diseases - from obesity to depression - and shortens your lifespan. Dr. Starrett provides creative solutions to reduce time spent sitting, as well as strategies for the workplace and school that will improve your productivity and overall health. Learn how to identify and fix poor posture and resolve pain, as well as avoid repetitive stress injuries. Whether your goal is to maximize your performance or simply live pain-free, Deskbound is the blueprint.