How to Be Yourself
Ellen Hendriksen
How to Be Yourself is a groundbreaking book about conquering social anxiety. With up to 40% of people identifying as shy or introverted, Dr. Ellen Hendriksen offers concrete tips and compelling stories to help readers rise above their social anxiety. Using cutting-edge science and her own experience, Dr. Hendriksen shows readers how to quiet their Inner Critic and confidently be their true, authentic selves in any social situation.
Fecha de publicación
2018-03-13T00:00:00.000Z
2018-03-13T00:00:00.000Z
Calificación de Goodreads
4.13
ISBN
9781250122223
Recomendaciones
1
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