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Managing Your Mind book cover

Managing Your Mind

The Mental Fitness Guide

Gillian Butler

"Managing Your Mind" offers unique and practical strategies to develop mental fitness for personal and professional success. With a blend of psychological counseling and management advice grounded in CBT principles, readers can overcome personal and interpersonal challenges to live a productive, satisfying life. This updated edition includes new chapters on sexuality, anger, trauma, loss, and dealing with the past. Improve relationships, beat anxiety and depression, and establish a healthy mind-body balance with this essential self-help guide.
Fecha de publicación
2007-03-08T00:00:00.000Z
2007-03-08T00:00:00.000Z
publicado por primera vez en 1995
Calificación de Goodreads
4.14
ISBN
8601300134093
Recomendaciones
0