Managing Your Mind
The Mental Fitness Guide
"Managing Your Mind" offers unique and practical strategies to develop mental fitness for personal and professional success. With a blend of psychological counseling and management advice grounded in CBT principles, readers can overcome personal and interpersonal challenges to live a productive, satisfying life. This updated edition includes new chapters on sexuality, anger, trauma, loss, and dealing with the past. Improve relationships, beat anxiety and depression, and establish a healthy mind-body balance with this essential self-help guide.