Moment by Moment

"Moment by Moment" is a practical guide for developing mindfulness in everyday life. Based on Jerry Braza's Mindfulness Training Program, this book offers simple exercises to increase awareness and emotional engagement. With practical guidance on managing stress, quieting the mind, transforming feelings, and enhancing productivity, this book offers valuable techniques for discovering joy in the present moment. Highly recommended for restless souls and "busy bees" who crave more "real moments" in their lives.