Movement

Discover the fundamental and revolutionary teachings of Movement by Gray Cook. Cross the lines between rehabilitation, conditioning, and fitness with a clear model and common language for professionals to work together. Learn how to view movement quality alongside quantities, identify dysfunctional patterns, and apply corrective strategies. Discover movement patterns as a behavior and understand authentic human movement for a more comprehensive exercise and rehabilitation model. Return to movement principles for a better understanding of the brain and body's creation and learning of movement patterns.