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Movement book cover

Movement

Functional Movement Systems

Gray Cook

Discover the fundamental and revolutionary teachings of Movement by Gray Cook. Cross the lines between rehabilitation, conditioning, and fitness with a clear model and common language for professionals to work together. Learn how to view movement quality alongside quantities, identify dysfunctional patterns, and apply corrective strategies. Discover movement patterns as a behavior and understand authentic human movement for a more comprehensive exercise and rehabilitation model. Return to movement principles for a better understanding of the brain and body's creation and learning of movement patterns.
Publish Date
2010-07-15T00:00:00.000Z
2010-07-15T00:00:00.000Z
Goodreads Rating
4.24
ISBN
8601200881608
Recommendations
0