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No Bad Parts book cover

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard Schwartz Ph.D.

Discover the revolutionary Internal Family Systems (IFS) model and learn how to honor, understand, and love every part of yourself. Dr. Richard Schwartz's groundbreaking research challenges the mono-mind theory and offers a new understanding of consciousness with the potential to change our lives. With No Bad Parts, you'll explore exercises for mapping your parts, accessing your wise, compassionate Self, and identifying triggers for each part. Embrace your many sub-minds and transform your approach to mental wellness, trauma recovery, addiction therapy, and depression treatment. This paradigm-changing model has the power to heal ourselves, our culture, and our planet.
Fecha de publicación
2021-07-06T00:00:00.000Z
2021-07-06T00:00:00.000Z
Calificación de Goodreads
4.19
ISBN
9781683646686
Recomendaciones
1