Heidi N. Moore

This book is the ultimate guide to overcoming Childhood Emotional Neglect. The author, Jonice Webb PhD, delves into the solution to the invisible weight that has been holding people down all their lives. Running on Empty No More: Transform Your Relationships goes deeper into how people can heal from CEN by offering effective ways to start a conversation about it with partners, parents, and children. The perfect read for those looking to better their relationships and understanding of their past.

Discover how addiction is not a personal weakness but a complex issue rooted in various factors such as personal history, emotional development, and brain chemistry. In this groundbreaking book based on two decades of experience as a medical doctor, Dr. Gabor Maté presents addiction as a societal issue that requires a holistic approach for healing and wellness. Using a mix of personal stories and science, "In the Realm of Hungry Ghosts" provides a thorough and compassionate understanding of addiction and argues persuasively against current addiction policies. A must-read for both professionals and lay readers.

DEPRESIÓN. ANSIEDAD. DOLORES CRÓNICOS. FOBIAS. PENSAMIENTOS OBSESIVOS. La evidencia científca muestra que los traumas pueden ser heredados. Existen pruebas fiables de que muchos problemas crónicos o de largo plazo pueden no tener su origen en nuestras vivencias inmediatas o en desequilibrios químicos de nuestro cerebro, sino en las vidas de nuestros padres, abuelos o bisabuelos. Mark Wolynn, fundador y director del Instituto de Constelaciones Familiares (FCI) y pionero en el estudio de los traumas familiares heredados, presenta en "Este dolor no es mío" un enfoque transformador que permite resolver problemas crónicos como la depresión, la ansiedad y las fobias, que no han podido ser aliviados mediante la terapia tradicional, los medicamentos u otras medidas.

Discover how emotion and psychological stress can impact chronic illness in this groundbreaking book. Using real stories, medical doctor and bestselling author Gabor Maté sheds light on the link between stress and diseases such as breast cancer, Alzheimer's, and more. When the Body Says No is a compassionate and knowledgeable guide to navigating the connection between stress, emotions, and physical health.

Discover how trauma impacts the body and the phenomenon of somatic memory in this illuminating book. Explore how individuals who have experienced trauma hold an implicit memory of traumatic events in their brains and bodies, often leading to posttraumatic stress disorder. With a focus on the psychobiology of the stress response, this book presents principles and non-touch techniques for clinicians to help bridge the gap between talk therapy and body therapy. Packed with engaging case studies, The Body Remembers is a must-read for clinicians, researchers, students, and general readers alike.

Los alimentos que elegimos, lo que ahorramos o gastamos, cómo nos comunicamos, el ejercicio que hacemos, cómo organizamos nuestro trabajo... Cada una de las elecciones que hacemos a diario no son la consecuencia de decisiones meditadas, como cabría pensar. Son hábitos. Y puesto que todos y cada uno de estos estos aspectos ejercen un tremendo impacto en nuestra salud, productividad, seguridad y felicidad, parece inevitable preguntarse: ¿podemos cambiarlos? La respuesta es sí. Basándose en infinidad de investigaciones y entrevistas llevadas a cabo tanto en el ámbito académico como en el empresarial, el periodista de investigación Charles Duhigg acerca al gran público las conclusiones de los más recientes hallazgos psicológicos y neurológicos acerca de la formación de rutinas. El resultado es un ensayo apasionante, amenizado con ejemplos de la vida real, que demuestra cómo la adopción de un único hábito clave puede transformar radicalmente nuestra vida personal, corporativa y social.

"Homecoming" by John Bradshaw explores how the wounded inner child may be causing personal pain and provides practical techniques to heal and nurture that inner child. Readers will learn to validate their inner child through meditation, adopt new rules of pleasure and self-expression, manage difficult relationships, and discover new joy and energy in living. This book is a must-read for anyone seeking to grow emotionally and heal past traumas.

This self-help book delves into the topic of Emotional Neglect, an invisible force from childhood that can affect you profoundly. It explores what didn't happen in your childhood, what wasn't said, and what cannot be remembered, and offers clear strategies for healing. If you feel something is missing in you or you struggle to understand and tolerate emotions, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.