Search for books, people and lists
Read This Twice
HomePeopleBooksSign In

Heidi N. Moore

entrepreneur
journalist
marketer

Recommended Books

23 books on the list
Sort by
Latest Recommendations First
Layout
In the Realm of Hungry Ghosts
Close Encounters with Addiction
Gabor Maté - Jan 05, 2010 (first published in 2007)
Goodreads Rating
Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or we...
Heidi N. Moore
Apr 05, 2021
@anjushankarr Trauma is not a mental disorder. Everyone suffers trauma. Please check out this book to learn more.      source
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn - Apr 25, 2017 (first published in 2016)
Goodreads Rating
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True RefugeA groundbreaking approach to transforming traumatic legacies passed down in ...
Heidi N. Moore
Feb 27, 2021
Here are some good books that establish that trauma ALSO lives in the body, and some is also INHERITED, and wrestling with only your thoughts is not helpful on its own. Good therapy addresses the brain, the body, and the past. Everything I've said here is from these books.      source
Also recommended by
Aaron Doughty
When the Body Says No
Understanding the Stress-Disease Connection
Gabor Maté - Jan 01, 2011 (first published in 2003)
Goodreads Rating
In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.When the ...
Heidi N. Moore
Feb 27, 2021
Here are some good books that establish that trauma ALSO lives in the body, and some is also INHERITED, and wrestling with only your thoughts is not helpful on its own. Good therapy addresses the brain, the body, and the past. Everything I've said here is from these books.      source
The Body Remembers
The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Books (Hardcover))
Babette Rothschild - Oct 17, 2000
Goodreads Rating
This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-n...
Heidi N. Moore
Feb 27, 2021
Here are some good books that establish that trauma ALSO lives in the body, and some is also INHERITED, and wrestling with only your thoughts is not helpful on its own. Good therapy addresses the brain, the body, and the past. Everything I've said here is from these books.      source
The Power of Habit
Why We Do What We Do in Life and Business
Charles Duhigg - Jan 07, 2014 (first published in 2012)
Goodreads Rating
OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LISTWith a new Afterword by the authorIn The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that...
Heidi N. Moore
Jan 30, 2021
@TheBasisPoint @cduhigg I loved that book too!      source
Homecoming
Reclaiming and Championing Your Inner Child
John Bradshaw - Feb 01, 1992 (first published in 1990)
Goodreads Rating
Using a wealth of practical techniques, informative case histories and unique questionnaires, John Bradshaw demonstrates how your wounded inner child may be causing you pain. You'll learn to gradually, safely, go back to reclaim and nurture that inner child - and literally help yourself grow up again. Homecoming shows you how to:Validate your inner...
Heidi N. Moore
Dec 03, 2020
@mattvillano The book "Homecoming" by John Bradshaw is great about the importance of our inner child (for everyone) and how we need to acknowledge that young self, and nurture him or her and show them the love they wished they had when younger. Okay! Back here in 10 days :)      source
Also recommended by
Noah Centineo
Running on Empty
Overcome Your Childhood Emotional Neglect
Jonice Webb - Oct 01, 2012
Goodreads Rating
Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in lif...
Heidi N. Moore
Jul 28, 2020
@JosephEdmundKe1 It can be a clinical psychologist or a licensed social worker (MSW). Psychology Today has therapist listings; this theory is based on attachment theory (that we play out subconscious childhood patterns until we learn better.) Also, the book is great; take notes while reading 🙏      source
Every Frenchman Has One
Olivia de Havilland - Jan 01, 1962
Inscribed by de Havilland...202 Pages...
Heidi N. Moore
Jul 27, 2020
Not only was Olivia de Havilland a great actress, but her memoir about her life in Paris married to the editor of Paris Match is one of the most charming books you'll find.      source
The Dance of Anger
A Woman's Guide To Changing The Patterns Of Intimate Relationships
Harriet Lerner - Mar 07, 2014 (first published in 1985)
Goodreads Rating
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging ...
Heidi N. Moore
Jul 26, 2020
And if you're a straight cis man who likes to argue with women and call them names -- or yell at anyone-- because you have a lot of *anger*, that anger is your mind's way of asking you to heal some of your pain instead of lose your sh*t, which is unproductive. Here's a good book.      source
Maybe You Should Talk to Someone
A Therapist, HER Therapist, and Our Lives Revealed
Lori Gottlieb - Apr 02, 2019
Goodreads Rating
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will ...
Heidi N. Moore
Jul 19, 2020
@QUARTZ45 @sunscreenhugger Oh yes they try all these methods on everyone. Lori Gottlieb's book Maybe You Should Talk to Someone has a good narrative of a narcissist who somehow chooses to get help. It takes time to get them to address the core wound but it often works.      source
The One Thing Holding You Back
Unleashing the Power of Emotional Connection
Raphael Cushnir - Dec 30, 2008
Goodreads Rating
"By the time you finish this book, there will be nothing holding you back."—from the IntroductionMost people have a vision for their lives that they're not pursuing, half-heartedly pursuing, or pursuing with all their might yet somehow falling short. This vision can be modest or grand. It may involve breaking free of a destructive habit or finding ...
Heidi N. Moore
Jul 07, 2020
@cslrobinson So as a supplement to that book, pick up these two as well. Addressing emotions within the body is an essential part of attachment theory therapy.      source
The Body Keeps the Score by Bessel van der Kolk
Traumatic Stress by Bessel A. van der Kolk
Money Drunk, Money Sober; 90 Days to Financial Freedom by Mark Bryan
Attached by Amir Levine
My Year of Rest and Relaxation by Ottessa Moshfegh
Normal People by Sally Rooney
Love Me, Don't Leave Me by Michelle Skeen
No One Tells You This by Glynnis MacNicol
On Romantic Love by Berit Brogaard
The Worldly Philosophers by Robert L. Heilbroner
She Said by Jodi Kantor
The Hotel on Place Vendome by Tilar J Mazzeo