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Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or we...
Heidi N. Moore
Apr 05, 2021
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True RefugeA groundbreaking approach to transforming traumatic legacies passed down in ...
Heidi N. Moore
Feb 27, 2021Also recommended by
Aaron DoughtyIn this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.When the ...
Heidi N. Moore
Feb 27, 2021
The Body Remembers
The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Books (Hardcover))
This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-n...
Heidi N. Moore
Feb 27, 2021OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LISTWith a new Afterword by the authorIn The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that...
Using a wealth of practical techniques, informative case histories and unique questionnaires, John Bradshaw demonstrates how your wounded inner child may be causing you pain. You'll learn to gradually, safely, go back to reclaim and nurture that inner child - and literally help yourself grow up again. Homecoming shows you how to:Validate your inner...
Heidi N. Moore
Dec 03, 2020Also recommended by
Noah CentineoRunning on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in lif...
Heidi N. Moore
Jul 28, 2020Inscribed by de Havilland...202 Pages...
Heidi N. Moore
Jul 27, 2020
The Dance of Anger
A Woman's Guide To Changing The Patterns Of Intimate Relationships
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging ...
Heidi N. Moore
Jul 26, 2020
Maybe You Should Talk to Someone
A Therapist, HER Therapist, and Our Lives Revealed
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will ...
Heidi N. Moore
Jul 19, 2020"By the time you finish this book, there will be nothing holding you back."—from the IntroductionMost people have a vision for their lives that they're not pursuing, half-heartedly pursuing, or pursuing with all their might yet somehow falling short. This vision can be modest or grand. It may involve breaking free of a destructive habit or finding ...
Heidi N. Moore
Jul 07, 2020The Body Keeps the Score by Bessel van der Kolk
Traumatic Stress by Bessel A. van der Kolk
Money Drunk, Money Sober; 90 Days to Financial Freedom by Mark Bryan
Attached by Amir Levine
My Year of Rest and Relaxation by Ottessa Moshfegh
Normal People by Sally Rooney
Love Me, Don't Leave Me by Michelle Skeen
No One Tells You This by Glynnis MacNicol
On Romantic Love by Berit Brogaard
The Worldly Philosophers by Robert L. Heilbroner
She Said by Jodi Kantor
The Hotel on Place Vendome by Tilar J Mazzeo