Heidi N. Moore

This book is the ultimate guide to overcoming Childhood Emotional Neglect. The author, Jonice Webb PhD, delves into the solution to the invisible weight that has been holding people down all their lives. Running on Empty No More: Transform Your Relationships goes deeper into how people can heal from CEN by offering effective ways to start a conversation about it with partners, parents, and children. The perfect read for those looking to better their relationships and understanding of their past.

Discover how addiction is not a personal weakness but a complex issue rooted in various factors such as personal history, emotional development, and brain chemistry. In this groundbreaking book based on two decades of experience as a medical doctor, Dr. Gabor Maté presents addiction as a societal issue that requires a holistic approach for healing and wellness. Using a mix of personal stories and science, "In the Realm of Hungry Ghosts" provides a thorough and compassionate understanding of addiction and argues persuasively against current addiction policies. A must-read for both professionals and lay readers.

This groundbreaking book explores how trauma can be passed down through generations and offers fresh, powerful tools for healing. Mark Wolynn offers a prescriptive guide to his method, the Core Language Approach, which includes diagnostic self-inventories and techniques for creating a family tree that maps back through generations. Through visualization, active imagination, and direct dialogue, readers can uncover hidden emotional legacies and reclaim their emotional and physical health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that traditional therapy, drugs, or other interventions have not had the capacity to touch.

Discover how emotion and psychological stress can impact chronic illness in this groundbreaking book. Using real stories, medical doctor and bestselling author Gabor Maté sheds light on the link between stress and diseases such as breast cancer, Alzheimer's, and more. When the Body Says No is a compassionate and knowledgeable guide to navigating the connection between stress, emotions, and physical health.

Discover how trauma impacts the body and the phenomenon of somatic memory in this illuminating book. Explore how individuals who have experienced trauma hold an implicit memory of traumatic events in their brains and bodies, often leading to posttraumatic stress disorder. With a focus on the psychobiology of the stress response, this book presents principles and non-touch techniques for clinicians to help bridge the gap between talk therapy and body therapy. Packed with engaging case studies, The Body Remembers is a must-read for clinicians, researchers, students, and general readers alike.

Discover the fascinating science behind our habits and how they can be changed in this bestselling book. Pulitzer Prize-winning reporter Charles Duhigg takes us from the boardrooms of Procter & Gamble to the civil rights movement, presenting a whole new understanding of human nature and its potential. At its core, The Power of Habit provides an exhilarating argument: understanding how habits work is the key to achieving success in life, business, and beyond. With captivating storytelling and practical advice, this book has been hailed by critics as essential reading.

"Homecoming" by John Bradshaw explores how the wounded inner child may be causing personal pain and provides practical techniques to heal and nurture that inner child. Readers will learn to validate their inner child through meditation, adopt new rules of pleasure and self-expression, manage difficult relationships, and discover new joy and energy in living. This book is a must-read for anyone seeking to grow emotionally and heal past traumas.

This self-help book delves into the topic of Emotional Neglect, an invisible force from childhood that can affect you profoundly. It explores what didn't happen in your childhood, what wasn't said, and what cannot be remembered, and offers clear strategies for healing. If you feel something is missing in you or you struggle to understand and tolerate emotions, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.