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It Didn't Start with You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True RefugeA groundbreaking approach to transforming traumatic legacies passed down in ...
Publish Date
April 25
First Published in 2016
Goodreads rating
Feb 27, 2021
Here are some good books that establish that trauma ALSO lives in the body, and some is also INHERITED, and wrestling with only your thoughts is not helpful on its own. Good therapy addresses the brain, the body, and the past. Everything I've said here is from these books.      source
Feb 26, 2021
⚡️High Vibe Book of the Month⚡️ “The emotions, traits, and behaviors we reject in our parents will likely live on in us. It’s our unconscious way of loving them, a way to bring them back into our lives.” ― Mark Wolynn, It Didn't Start with You      source