The Power of Habit
Why We Do What We Do in Life and Business
by Charles Duhigg
OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LISTWith a new Afterword by the authorIn The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that...
Interesting, not because of its content necessarily, but because it’s good for me to always keep on top of mind how powerful my habits are. – source
Mar 28, 2018@Beam626 @cduhigg Totally. But this book has opened up my eyes that we do thinga out of habit, that sometimes we don't realize. Realizing this is powerful. – source
Mar 01, 2012Great dissection and analysis of what creates habits, and the power of changing just one of three steps in the habit loop. – source
May 02, 2019This month I finally got to reading The Power of Habit, a book published a few years ago that compiles a bunch of great academic neuroscience and applied psychology research on habit formation. It includes clear reporting and interviewing work by its author, Charles Duhigg, whose day job is reporting for The New York Times. The book uses the now-standard formula of beginning each chapter with an anecdote that’s later substantiated by research, but that doesn’t make it any less interesting (or useful). Plus, the bits detailing Paul O’Neill’s transformation of Alcoa are priceless reading for a CEO trying to build a mission-driven company. – source