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Read This Twice

Heidi N. Moore

Рекомендованные Книги

28 книг в списке
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The Drama of the Gifted Child book cover
The Drama of the Gifted Child
The Search for the True Self, Revised Edition
Alice Miller - 1997-01-01 (впервые опубликовано в 1979)
Рейтинг Goodreads
Discover the enduring effects of childhood trauma with this wise and profound book. Learn why many successful people struggle with feelings of emptiness and alienation through the experiences of millions of readers. Author Alice Miller delves into how we learn to hide our true selves and adapt to meet our parents' expectations, even in the face of abuse. Miller believes that this adaptability is what allowed us to survive. Yet, surviving is not enough. The Drama of the Gifted Child helps readers reclaim their lives by uncovering their crucial needs and their own truth.
Heidi N. Moore
@theashleyray It depends on the school (more intense ones teach high school algebra in 6th grade) but mostly the issue is yes, how gifted kids are treated and pressured by parents and teachers. It genuinely changes mental health. This is a great book to understand it btw:      источник
Whitney CummingsGabor MatéJosh Waitzkin
Adult Children of Emotionally Immature Parents book cover
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Lindsay C. Gibson - 2015-06-01
Рейтинг Goodreads
Heal from the pain and confusion caused by emotionally immature parents with this breakthrough book by clinical psychologist Lindsay C. Gibson. Learn how these parents create a sense of neglect and how to move forward in your life. Discover the four types of difficult parents and ways to control how you react to them while building positive, new relationships.
Heidi N. Moore
Good books for parents (or would-be, or aspiring parents) to read would be Running on Empty by Jonice Webb and Adult Children of Emotionally Immature Parents. It will give you a sense of the baggage that Boomers saddled their kids with, and how to stop passing that on      источник
Ashley C. Ford
Running on Empty No More book cover
Running on Empty No More
Transform Your Relationships With Your Partner, Your Parents and Your Children
Jonice Webb PhD - 2017-11-07
Рейтинг Goodreads
This book is the ultimate guide to overcoming Childhood Emotional Neglect. The author, Jonice Webb PhD, delves into the solution to the invisible weight that has been holding people down all their lives. Running on Empty No More: Transform Your Relationships goes deeper into how people can heal from CEN by offering effective ways to start a conversation about it with partners, parents, and children. The perfect read for those looking to better their relationships and understanding of their past.
Heidi N. Moore
Reminder to anyone brought up in toxic masculinity (whether from neglectful fathers, enabling mothers or teachers/coaches/peers) that it's possible to start healing yourself. It makes love really feel like something. These two books will show where unhelpful patterns begin.      источник
In the Realm of Hungry Ghosts book cover
In the Realm of Hungry Ghosts
Close Encounters with Addiction
Gabor Maté - 2008-02-12 (впервые опубликовано в 2007)
Рейтинг Goodreads
Discover how addiction is not a personal weakness but a complex issue rooted in various factors such as personal history, emotional development, and brain chemistry. In this groundbreaking book based on two decades of experience as a medical doctor, Dr. Gabor Maté presents addiction as a societal issue that requires a holistic approach for healing and wellness. Using a mix of personal stories and science, "In the Realm of Hungry Ghosts" provides a thorough and compassionate understanding of addiction and argues persuasively against current addiction policies. A must-read for both professionals and lay readers.
Heidi N. Moore
@anjushankarr Trauma is not a mental disorder. Everyone suffers trauma. Please check out this book to learn more.      источник
John Cusack
Это началось не с тебя book cover
Это началось не с тебя
Как мы наследуем негативные сценарии нашей семьи и как остановить их влияние
Mark Wolynn - 2016-04-26
Рейтинг Goodreads
Душевная или физическая боль не возникает сама по себе и не всегда излечивается со временем. Ее корни могут лежать не в нашем жизненном опыте или в химическом дисбалансе мозга — а в жизни наших родителей, бабушек, дедушек и даже прадедушек. Последние научные исследования подтверждают то, что многие уже давно интуитивно понимают — травматический опыт может передаваться из поколения в поколение. В своей книге Марк Уолинн, ведущий специалист по работе с семейной травмой, предлагает техники, которые позволят выявить страхи и тревоги, отражающиеся в повседневных словах, поведении и физических симптомах. "Это началось не с тебя" — совершенно новый подход, который позволит преодолеть проблемы, преследующие вашу семью многие поколения. Примеры, приведенные в данной книге, взяты из жизни реальных клиентов автора. В целях сохранения конфиденциальности все имена и обстоятельства были изменены. Любые сходства с реальными людьми случайны.
Heidi N. Moore
Here are some good books that establish that trauma ALSO lives in the body, and some is also INHERITED, and wrestling with only your thoughts is not helpful on its own. Good therapy addresses the brain, the body, and the past. Everything I've said here is from these books.      источник
Aaron Doughty
When the Body Says No book cover
When the Body Says No
Understanding the Stress-Disease Connection
Gabor Maté - 2004-02-01 (впервые опубликовано в 2003)
Рейтинг Goodreads
Discover how emotion and psychological stress can impact chronic illness in this groundbreaking book. Using real stories, medical doctor and bestselling author Gabor Maté sheds light on the link between stress and diseases such as breast cancer, Alzheimer's, and more. When the Body Says No is a compassionate and knowledgeable guide to navigating the connection between stress, emotions, and physical health.
Heidi N. Moore
Here are some good books that establish that trauma ALSO lives in the body, and some is also INHERITED, and wrestling with only your thoughts is not helpful on its own. Good therapy addresses the brain, the body, and the past. Everything I've said here is from these books.      источник
The Body Remembers book cover
The Body Remembers
The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Books (Hardcover))
Babette Rothschild - 2000-10-17
Рейтинг Goodreads
Discover how trauma impacts the body and the phenomenon of somatic memory in this illuminating book. Explore how individuals who have experienced trauma hold an implicit memory of traumatic events in their brains and bodies, often leading to posttraumatic stress disorder. With a focus on the psychobiology of the stress response, this book presents principles and non-touch techniques for clinicians to help bridge the gap between talk therapy and body therapy. Packed with engaging case studies, The Body Remembers is a must-read for clinicians, researchers, students, and general readers alike.
Heidi N. Moore
Here are some good books that establish that trauma ALSO lives in the body, and some is also INHERITED, and wrestling with only your thoughts is not helpful on its own. Good therapy addresses the brain, the body, and the past. Everything I've said here is from these books.      источник
Сила привычки book cover
Сила привычки
Why We Do What We Do in Life and Business
Charles Duhigg - 2012-02-28
Рейтинг Goodreads
Теперь вы точно узнаете, как изменить свои привычки, - как заставить себя меньше есть, ходить в спортзал, не курить, не раздражаться на близких, эффективно работать (что там еще у вас в списке?). Это не просто и не быстро. Но возможно. Чарлз Дахигг показывает, как образуется закостенелая привычка. Что именно в "привычке" заставляет вас поступать так, а не иначе. И что значит "иметь волю". Вы сможете отыскать "винтики" привычного для вас способа действий и подкрутить их - чтобы удержаться от привычной реакции, почувствовать себя хозяином над собой. А вы знали, как меняют привычку группы людей? Как, например, целую страну приучили чистить зубы? Или что формирование привычки в чем-то незначимом - ну, например, убирать постель по утрам - кардинально перестраивает образ жизни в целом. К бизнес-компаниям это, кстати, тоже относится. Привычка мешает, но привычка и спасает. Просто сегодня наука знает о привычках то, о чем полвека назад нельзя было даже и подумать. Невероятно практичная и умная книга.
Heidi N. Moore
@TheBasisPoint @cduhigg I loved that book too!      источник
Homecoming book cover
Reclaiming and Championing Your Inner Child
John Bradshaw - 1992-02-01 (впервые опубликовано в 1990)
Рейтинг Goodreads
"Homecoming" by John Bradshaw explores how the wounded inner child may be causing personal pain and provides practical techniques to heal and nurture that inner child. Readers will learn to validate their inner child through meditation, adopt new rules of pleasure and self-expression, manage difficult relationships, and discover new joy and energy in living. This book is a must-read for anyone seeking to grow emotionally and heal past traumas.
Heidi N. Moore
@mattvillano The book "Homecoming" by John Bradshaw is great about the importance of our inner child (for everyone) and how we need to acknowledge that young self, and nurture him or her and show them the love they wished they had when younger. Okay! Back here in 10 days :)      источник
Noah Centineo
Running on Empty book cover
Running on Empty
Overcome Your Childhood Emotional Neglect
Jonice Webb - 2012-10-01
Рейтинг Goodreads
This self-help book delves into the topic of Emotional Neglect, an invisible force from childhood that can affect you profoundly. It explores what didn't happen in your childhood, what wasn't said, and what cannot be remembered, and offers clear strategies for healing. If you feel something is missing in you or you struggle to understand and tolerate emotions, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.
Heidi N. Moore
@JosephEdmundKe1 It can be a clinical psychologist or a licensed social worker (MSW). Psychology Today has therapist listings; this theory is based on attachment theory (that we play out subconscious childhood patterns until we learn better.) Also, the book is great; take notes while reading 🙏      источник
No Bad Parts by Richard Schwartz Ph.D.
Set Boundaries, Find Peace by Nedra Glover Tawwab
#MeToo by Jodi Kantor
Мой год отдыха и релакса by Ottessa Moshfegh
Нормальные люди by Sally Rooney
Вы хотите поговорить об этом? Психотерапевт by Lori Gottlieb
No One Tells You This by Glynnis MacNicol
On Romantic Love by Berit Brogaard
Тело помнит все by Bessel van der Kolk
Love Me, Don't Leave Me by Michelle Skeen
The Hotel on Place Vendome by Tilar J Mazzeo
Подходим друг другу by Amir Levine
The One Thing Holding You Back by Raphael Cushnir
Traumatic Stress by Bessel A. van der Kolk
The Dance of Anger by Harriet Lerner
Философы от мира сего by Robert L. Heilbroner
Money Drunk, Money Sober; 90 Days to Financial Freedom by Mark Bryan
Every Frenchman Has One by Olivia de Havilland