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The Sleep Revolution book cover

The Sleep Revolution

Transforming Your Life, One Night at a Time

Arianna Huffington

The Sleep Revolution is a groundbreaking investigation of the power of sleep by Arianna Huffington, co-founder and editor-in-chief of The Huffington Post. Arianna argues that we are experiencing a sleep deprivation crisis that is impacting our health, relationships, and job performance. She delves into the history and science of sleep, exploring the role of dreams, sleep deprivation, and the latest research on the link between sleep and chronic diseases. In this life-changing book, Arianna also provides practical tips on how to get restorative sleep and encourages a cultural shift that prioritizes sleep as essential for our well-being.
Fecha de publicación
2016-04-05T00:00:00.000Z
2016-04-05T00:00:00.000Z
Calificación de Goodreads
3.43
ISBN
9781101904022
Recomendaciones
2
Recomendaciones
2016-04-15T20:29:37.000Z
Loving @ariannahuff's new read... filled with fascinating facts about the importance of sleep for the body & mind 🕉      fuente
2020-08-09T00:17:19.000Z
#AwesomeAugust Day 8! Ahhhh, sleep...that magical elixir. Here’s why I love it, and a couple things I do to improve it. Learn more ways to do that from @ariannahuff ‘s book, The Sleep Revolution! Link in thread below as well as a link to my full video on IGTV! #sleep #wellness      fuente