Deskbound by Kelly Starrett unveils the shocking truth about the dangers of sitting for long periods of time. Recent studies show that sitting contributes to a range of diseases - from obesity to depression - and shortens your lifespan. Dr. Starrett provides creative solutions to reduce time spent sitting, as well as strategies for the workplace and school that will improve your productivity and overall health. Learn how to identify and fix poor posture and resolve pain, as well as avoid repetitive stress injuries. Whether your goal is to maximize your performance or simply live pain-free, Deskbound is the blueprint.

Standing Up to a Sitting World (1)

Deskbound

En esta exploracion controversial e interesante del exito deportivo, el ilustrado escritor deportivo David Epstein debate los temas de la personalidad y la formacion, y escudrina como la ciencia ha llegado muy lejos en la solucion de este gran enigma. El investiga la llamada regla de 10.000 horas para descubrir si la practica rigurosa y coherente desde una edad temprana es el unico camino a la excelencia deportiva.

Un atleta excelente ¿nace o se hace?

El gen deportivo

Discover the fascinating evolution of the human body and its adaptations in this engaging and comprehensive book by a leading authority in human evolutionary biology. From the rise of bipedalism to the development of cultural proficiencies, The Story of the Human Body outlines key transformations that have shaped our bodies over millions of years. However, the increasing disparity between Stone Age adaptations and modern advancements has resulted in new diseases and conditions that our bodies are not fully adapted to. Learn how cultural evolution differs from biological evolution, and how we can use evolutionary information to create a healthier environment.

Health & Fitness