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Discover the "Secrets of Strength" with this fascinating old book, perfect for anyone interested in sports and athletics. Authored by the authentic strength training super-expert Earle Liederman, this book covers everything one should know about gaining unusually great strength and the training methods of famous strongmen from the past. A must-read for all fitness enthusiasts.
En Por qué más es menos Barry Schwartz explica en qué punto la elección –el sello distintivo de la libertad individual y la autodeterminación que tanto celebramos– se revuelve contra nuestro bienestar psíquico y emocional, cómo la dramática explosión de oferta en todos los ámbitos se ha convertido paradójicamente en un problema en vez de en una solución. Tras estudiar las actuales investigaciones en ciencias sociales, Schwartz nos presenta la solución para reducir el estrés, la ansiedad y el ajetreo que este exceso de oferta ha provocado en nuestras vidas.
This classic training manual by Bill Starr is a must-have for coaches looking to set up effective strength programs with limited resources. Written by National Olympic weightlifting champion and professional strength coach, this reference guide contains over 200 photos with detailed instructions for exercises and program creation, catering to both beginners and advanced athletes. Topics covered include anatomy, weight training, nutrition, and rehabilitation. A valuable resource for any athlete looking to take their training to the next level.