Paidós. Barcelona. 2016. 24 cm. 680 p. gráf. Encuadernación en tapa dura de editorial con sobrecubierta ilustrada. Colección 'Cuerpo y salud'. Traducción, Montserrat Asensio Fernández. Bibliografía: p. [471]-659. Índice. Título original: How not to die. Dietética. Stone, Gene. 1951- .. Este libro es de segunda mano y tiene o puede tener marcas y señales de su anterior propietario. Sobrecubierta deslucida. ISBN: 978-84-493-3215-9

Descubre los alimentos científicamente probados que previenen y curan enfermedades

Comer para no morir

This groundbreaking book challenges the conventional wisdom on diet, weight, and disease. Through seven years of research, the author reveals that almost everything we believe about nutrition is wrong. The problem lies in refined carbohydrates and sugars, which have long-term effects on insulin and fat accumulation. This book offers a new perspective on good and bad calories, with examples of foods that can be eaten without restraint and those that stimulate excessive insulin secretion. With precise references to existing clinical studies, the author leads us to the conclusion that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat. A must-read for anyone looking to redefine their understanding of nutrition and health.

Nutrition